another hill session at lunch, conditions were a touch cool...
the stats:
start temp/humidity: 10.5/59% (apparent temp same)
start time: 1:07pm
total distance: 8.77
total time: 56:13
avg pace: 6:24
total calories: 526
avg HR*: 143
*Time spent in HR Zones:
00:03 [Z1: 93-111]
09:51 [Z2: 112-130]
29:54 [Z3: 131-148]
11:14 [Z4: 149-167]
03:27 [Z5: 168-185]
a runner heading down the hill, crossed paths with me later as she was heading back up the hill and said "one's enough surely?!"...had to laugh...
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