light rain but otherwise conditions were good...
the stats:
start temp/humidity: 11.0/77% (apparent 9.0)
start time: 12:05pm
total distance: 9.98
total time: 60:00
avg pace: 6:01
total calories: 641
avg HR*: 144
*Time spent in HR Zones:
00:11 [Z1: 93-111]
09:09 [Z2: 112-130]
39:01 [Z3: 131-148]
04:31 [Z4: 149-167]
01:53 [Z5: 168-185]
there were a few soccer matches taking place at Harrison as part of the annual Kanga Cup...
no speedygeese tonight but I'm planning to do an interval session tomorrow...
it's also been confirmed that ANU will be playing so hopefully we can rack up a good win...
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