drove to the gym today, knowing I was running after...Day 1 (chest/shoulders/triceps/abs)...changes:
- db incline bench press - 17.5kg...1x6/1x8
- bb bench press - 40kg...1x8/1x6...struggled with my right arm
- assisted dips - weight decreased to 25kg (harder)...3x6
after a quick break at home, I headed out to do a Mona Fartlek session...the blustery conditions made it challenging but it was a good solid session...
the stats:
start temp/humidity: 14.1/77% (apparent 11.8)
start time: 10:35pm
total distance: 7.28
total time: 40:00
avg pace: 5:30
total calories: 471
avg HR*: 147
*Time spent in HR Zones:
00:04 [Z1: 93-111]
03:58 [Z2: 112-130]
11:03 [Z3: 131-148]
25:07 [Z4: 149-167]
00:00 [Z5: 168-185]
after a 10min warm up it was straight into the main part of the session...
- 90secs on/off x 2
- 60secs on/off x 4
- 30secs on/off x 4
- 15secs on/off x 4
finished with a 10min warm down...
no real plans for the rest of the day, maybe some caching, maybe some shopping...
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