Hills...

Friday

Day 2 (back/legs/biceps)...changes:

• lat pulldown (2x6-8) - weight increased to 50kg, 2x8

Saturday

Bush Capital Bush Marathon 16k....started at 9am in fog and finished in brilliant sunshine...

my goal was to get Cookie to run up all the hills and she did so mission accomplished...it was also a good hit out for C2S in two weeks...

the stats:
start temp/humidity: 0.7/100% (apparent temp -2.3)
finish temp/humidity: 3.9/89% (apparent temp 1.4)
start time: 9:03am
total distance: 16.14
total time: 98:40
avg pace: 6:07
total calories: 1123
avg HR*: 157

*Time spent in HR Zones:
00:11 [Z1: 93-111]
00:06 [Z2: 112-130]
15:08 [Z3: 131-148]
72:14 [Z4: 149-167]
13:00 [Z5: 168-185]

Cookie pretty much stuck with me and we crossed the line in speedygeese formation...

after a shower and something to eat I did some bike shopping (not for me) in the afternoon and found a couple of caches before kicking back to watch some Olympic action...

today

v Belconnen @ Amaroo...we need to win this one to stay in the race for a final's spot but we left our A game on the bench while they played quite well...lost 1.1-7 to 7.8-50...very disappointing...

I hung around to watch our Div 3 boys play Belconnen...they are in the running for a finals spot and managed to won by 31pts...

afterwards I picked up the bikes and headed home to watch more Olympic action...