gym - Day 2 (back, legs, biceps)...no changes but a good solid session...
Cookie and I are having a bet on the gap between our times for the Sri Chinmoy HM on Monday at Telopea Park...speedygeoff has agreed to be the holder of the times...should be interesting as Cookie thinks I will finish further ahead of her than I think I will...
didn't really feel like going to footy training but went anyway...turned out to be a really good session despite the heavy ground...
today
a late start to the day exacerbated by having to scrape thick ice off my windscreen this morning...
an easy run at lunch in markedly different conditions to Tuesday...no buff, thermal or gloves needed!
the stats:
start temp/humidity: 10.1/56%
start time: 1:10pm
total distance: 9.03
total time: 50:00
avg pace: 5:33
total calories: 324
avg HR*: 165
*Time spent in HR Zones:
00:02 [Z1: 93-111]
01:04 [Z2: 112-130]
20:27 [Z3: 131-148]
12:23 [Z4: 149-167]
01:35 [Z5: 168-185]
1 comment:
I'm betting on a gap of 11 minutes with Cookie running 1:58:57.
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