- close grip supported row - weight upped to 120lbs, 3x6
- eccentric close grip supported row - weight upped to 160lbs, 1x6
- lat pulldowns - weight upped to 50kg, 2x8
- reverse dumbbell flys - weight upped to 6kg, 2x10
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
01 June 2012
CBB...
couldn't be bothered getting out of bed early this morning so went to the gym after work...
Day 2 of the program...changes:
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1 comment:
Glad the tigers won, I never saw the crowd dressed in the supporters gear they wear now. It all ads to the atmosphere of the game.
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