Too close...

last night's footy training was really good despite the slippery conditions...

today was a double run day...first run done too late, too close to the second session...I was quite sore and very cold by the end of the second session...

run #1:

the stats:
start temp/humidity: 13.3/49%
start time: 3:42pm
total distance: 10.64
total time: 60:00
avg pace: 5:38
total calories: 425
avg HR*: 157

*Time spent in HR Zones:
00:00 [Z1: 93-111]
00:07 [Z2: 112-130]
33:56 [Z3: 131-148]
10:10 [Z4: 149-167]
03:30 [Z5: 168-185]

run #2:

attendees (13): Andy, Andrew, Caroline, Cathy (early), Colin, Cookie, Craig, Jen, Lucia, Neil, SG, Susan and me...

warm up: 2.23k (usual lap + jog to Rose Garden)

Rose Garden loop with 200m effort...options: 12 efforts on 2:30, 10 efforts on 3:00 or continuous...

I chose to do continuous running as usual...Andy, Andrew, Colin, Craig, Jen and Lucia did the 12 efforts while Caroline, Cookie, Neil and Susan did the 10 efforts...

I ended up finishing 12 efforts with time blown just after I'd finished the last effort...

rough times for efforts:
47, 50, 51, 52, 52, 54, 53, 56, 56, 57, 58, 58

warm down: 0.41k (shortest route back to stairs!)

total 8.37k in 58:33...starting temp/humidity: 7.6/73%...avg HR: 142...