yesterday I opted out of cycling but still went to gym...
upped the weights for lat pulldown to 45kg, still did 2x8...
the trainer put 50kgs on the bar for squats instead of 30kgs (it's meant to be 50kg total with the bar)...lucky I was paying attention!
today we took on the Belconnen Magpies @ Jamo...this is our grudge match...
we were sluggish at the start and kept scoreless in the first quarter but we lifted for the remaining three quarters to run out 14 point winners!
took another knock on my knee right at the end of the game but hopefully I'll be right for my long run tomorrow followed by pennant golf at Royal Canberra..
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
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