speedygeese @ Parliament House

attendees (10): Andy, Caroline (early), Cathy (early), Craig, Ewen, Garry, Jen, Neil, SG and me...

warm up: 2.38k (usual lap + jog to lower grassy square + lap of "crooked" square)

SG marked out a "crooked" square - I don't think it was meant to be crooked!...roughly 290m...the grass was a bit long...

8 laps of square on 3mins...walking/jogging a side to start from a different cone each time.

rough times for efforts:
1:18, 1:17, 1:18, 1:19
1:19, 1:19, 1:18, 1:20

warm down: 1.96k (reverse lap of Parliament House)

total 7.52k in 58:15...starting temp/humidity: 16.0/50%...avg HR: 137...