Smoke..

yesterday

arrived at the gym to do Day 2 of my program only to find out they'd misplaced my card...luckily I remember what I do for each day...

another big turnout at footy training...first 30mins was spent doing drills to "explode" of the mark...dragging sleds, sprinting with a parachute, ladder and kettle bell work...the rest of the session, for the midfielders anyway, was spent doing positioning work so no skills stuff at all...

our game is now at 10:45am and the GWS Giants are having their fan day at the same ground from 9:30am so we'll have a bigger crowd than usual...

today

easy run at lunch and it was my best post-marathon run so far...had a spring in my step and felt reasonably comfortable...another lovely autumn day in spite of the smoke drifting over the city...

the stats:
start temp/humidity: 21.1/33%
start time: 1:05pm
total distance: 10.74
total time: 60:00
avg pace: 5:36
total calories: 478
avg HR*: 152

*Time spent in HR Zones:
00:04 [Z1: 93-111]
00:09 [Z2: 112-130]
21:56 [Z3: 131-148]
28:35 [Z4: 149-167]
03:36 [Z5: 168-185]

hopefully I'll run a bit better this afternoon with the speedygeese seeing as I've given myself a bigger gap between the sessions!