Breakthrough...

Day 1 of the program today...

finally some breakthroughs:

• bb bench press - managed to get 6 reps in the 2nd set for the first time instead of only 4 (aiming for 2x6, now to maintain it)
  
• db bench press - managed to get 8 & 6 reps instead of 6 & 5 (aiming for 2x8)
  
• db flys - 15 reps in the 2nd set instead of 10, weight will go up next time
  
• tricep extension - 15 reps in the 2nd set instead of 10, weight will go up next time
  
• crunch pulses/bicyle obliques/5kg medicine ball romans (minimal break between each exercise by 2 sets) - up by 5 for each exercise (95/40 each side/35 each side)
  

hope the weather improves for tomorrow's long run and first round of comp golf in 4 weeks!