attendees (18): Alain (new), Andrew, Andy, Caroline, Craig, Ewen, Jen, Jennifer (new), Justine (new), Kym, Lucia, Neil, Ruth, SG, Susan, Suzie, Tony and me...
warm up: 2.55k (usual lap + jog to hill)
plan: 20 x 100m hill on 90secs...actual: most of us only got 8 done as the heavens opened and SG called an early end to the session!
rough times:
28, 29, 29, 30, 30, 30, 30, 30
warm down: 0.61k (run to undercover then jog back to stairs)
total 4.83k in 36:19...starting temp/humidity: 18.8/70%...avg HR: 147...
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
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