A little rain...

Wednesday

cycle/gym...

knew it was drizzling when I got up but still elected to ride...silly me!...was well and truly wet when I got to the gym (because, of course, the drizzle got a bit heavier!) and had barely dried out when I was back on the bike to work...

with regard to gym, it was Day 2 of the program and a better effort than Monday's with no struggling...

the ride home after work wasn't so bad (although my gear was still damp from the morning) with only light drizzle in patches and the rain held off for a good solid footy training...

it's double run session day today although I will be without my whinging offsider for this afternoon's session at Parliament House with the rest of the geese...how will I cope??!

run session #1 - easy 60 at lunch...bit humid and surprisingly warm...

the stats:
start temp/humidity: 20.5/62%
start time: 1:20pm
total distance: 10.58
total time: 60:00
avg pace: 5:41
total calories: 429
avg HR*: 158

*Time spent in HR Zones:
00:00 [Z1: 93-111]
00:00 [Z2: 112-130]
31:20 [Z3: 131-148]
16:24 [Z4: 149-167]
00:36 [Z5: 168-185]

tonight is the first Thursday speedygeese session since T&F finished and in the "new" location of Parliament House too...