Trundling along...

Monday

cycle/gym...

Day 1 of the program, no change in weights/reps but I found it harder than last week which was weird...

footy training after work was a relatively light affair after we had a debrief about yesterday's game...did some goal kicking work but need to do lots more!

today

was meant to be an easy 50mins but I miscalculated where I would finish and elected to run an extra 5mins rather than walk...shouldn't plan my route on the run!

the stats:
start temp/humidity: 19.4/50%
start time: 1:33am
total distance: 9.87
total time: 55:00
avg pace: 5:35
total calories: 417
avg HR*: 149

*Time spent in HR Zones:
00:01 [Z1: 93-111]
00:03 [Z2: 112-130]
34:57 [Z3: 131-148]
12:33 [Z4: 149-167]
03:53 [Z5: 168-185]

it's starting to get cooler and the wind was strong in patches so not too bad a run...