Friday...

Day 1 of the program

didn't ride to gym so had to warm up on the bike...

didn't struggle as much as Monday except for the dumbbell bench press, only managing five of the intended six in each of the two sets...weird!

did increase the weight on the tricep extensions to 70lbs...

gave myself an early mark from work then did some bits 'n' pieces, including picking up my strapping tape order from the PO...strapping my thumb three times a week is working out to be expensive so I bought 12 rolls of tape online for a very good price...

hard game coming up tomorrow...Ainslie @ Ainslie...they'll be out to make up for their surprise loss to us last season (the same game I stuffed my shoulder in!)...