Saturday
v Ainslie @ Ainslie...
after our performance last week we were expecting a better performance today...unfortunately we were on the wrong side of the scoreboard, going down 79 nil...we didn't even look like scoring...
today
Bruce Cup in Goulburn v Gungahlin Lakes...up early for a 7:15am pick up with tee off at 9am...
playing #4, I managed to win my match 2/1 and the team won 3.5/1.5...!
got back from Goulburn around 4 and did my long run with Jodie as my cycling sidekick...
the stats:
start temp/humidity: 17.1/72%
start time: 4:42pm
total distance: 16.76
total time: 100:00
avg pace: 5:59
total calories: 832
avg HR*: 146
*Time spent in HR Zones:
00:21 [Z1: 93-111]
00:33 [Z2: 112-130]
61:23 [Z3: 131-148]
32:54 [Z4: 149-167]
00:00 [Z5: 168-185]
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
No comments:
Post a Comment