Invested well...

Monday

gym, no cycling though (too slack)...Day 2, solid session, no change in weights/reps...

footy training after work...as is becoming the norm for Mondays, we had a game debrief before we actually got stuck into training...we've got a few things to work on as we looking to, realistically, win 3 out of our next 4 games to get back on track...

today

not particularly nice weather at lunch but at least I got to give my Brooks running vest (purchased in EnZed) a good test (it passed!)...

the stats:
start temp/humidity: 10.5/71% (apparent temp 8 but I reckon it was lower with that wind!)
start time: 1:06pm
total distance: 8.94
total time: 50:00
avg pace: 5:36
total calories: 362
avg HR*: 146

*Time spent in HR Zones:
00:05 [Z1: 93-111]
00:11 [Z2: 112-130]
39:26 [Z3: 131-148]
02:56 [Z4: 149-167]
03:26 [Z5: 168-185]