Double up...

yesterday was a pretty easy day...did a little bit of caching before some ten pin bowling...

footy training was still on but it was a bit of a waste of time especially in the cold...we played a handball game then a game of soccer...

today

double run day...

run #1:

the stats:
start temp/humidity: 16.3/48%
start time: 1:20pm
total distance: 10.41
total time: 60:00
avg pace: 5:46
total calories: 415
avg HR*: 151

*Time spent in HR Zones:
00:00 [Z1: 93-111]
01:10 [Z2: 112-130]
44:31 [Z3: 131-148]
04:15 [Z4: 149-167]
00:39 [Z5: 168-185]

run #2:

attendees (11): Andy, Cathy (early only), Cookie, Craig, Jen (early only), Justine (early only), Ruth, SG, Tony, Warrick and me...

warm up: 2.23k (usual lap + jog to hill)

plan: 20 x 100m hill on 90secs...

rough times:
28, 30, 31, 31, 32, 33, 32, 32, 33, 32,
32, 32, 33, 33, 33, 33, 34, 34, 33, 27

warm down: 1.46k (3/4 lap back to stairs)

total 7.90k in 63:12...starting temp/humidity: 12.3/76%...avg HR: 143...