longest long run for awhile...cloud cover kept it cool but it was still humid...
the stats:
start temp/humidity: 15.1/78% (rising to 17.8/63%)
start time: 7:15am
total distance: 26.06
total time: 2:40:00
avg pace: 6:09
total calories: 910
avg HR*: 133
*Time spent in HR Zones:
02:59 [Z1: 93-111]
38:30 [Z2: 112-130]
109:22 [Z3: 131-148]
01:19 [Z4: 149-167]
00:00 [Z5: 168-185]
the good thing so far is that I'm not struggling mentally with these runs...my first attempt at training for a marathon in 09/10 was a struggle...I'm also going ok doing them solo although company would be nice if just to distract me...
my run hydration/nutrition also seems to be going well...
this time next week will be a 3hr run in outer Brisbane...I've yet to plan a route plus figure out what time to run given the higher temps and humidity...
but, the big question is, will the third test last beyond today??!
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