+2.5..

Friday

a solid gym session to start the day...the trainer thought he'd sneak an extra 2.5kg on the squats but I noticed (and felt it!)...

had to go home at lunch to wait for the guys to come and replace my cockatoo-damaged fly screens...they were late (an hour) but at least the job only took 15mins...

enjoyed watching/listening to the first day of the 3rd test...

today

up early to fit in a run and a walk with Hux before golf...my legs were feeling the extra squat weight I think...

the stats:
start temp/humidity: 14.9/82%
start time: 8:13am
total distance: 8.75
total time: 50:00
avg pace: 5:44
total calories: 353
avg HR*: 152

*Time spent in HR Zones:
00:00 [Z1: 93-111]
02:55 [Z2: 112-130]
26:51 [Z3: 131-148]
10:21 [Z4: 149-167]
01:59 [Z5: 168-185]

golf wasn't one of my better rounds although if a few putts had dropped it could have been so much better...30pts, 6 over my handicap...

spent the afternoon doing some cache maintenace then watched the rest of the cricket...

longest run for a while coming up tomorrow...2hrs40mins...will be interesting to see how that goes...