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Canberra, Australian Capital Territory, Australia
"Jack of all (sports), Master of none!"

15 January 2012

Into Day 4?

longest long run for awhile...cloud cover kept it cool but it was still humid...

the stats:
start temp/humidity: 15.1/78% (rising to 17.8/63%)
start time: 7:15am
total distance: 26.06
total time: 2:40:00
avg pace: 6:09
total calories: 910
avg HR*: 133

*Time spent in HR Zones:
02:59 [Z1: 93-111]
38:30 [Z2: 112-130]
109:22 [Z3: 131-148]
01:19 [Z4: 149-167]
00:00 [Z5: 168-185]

the good thing so far is that I'm not struggling mentally with these runs...my first attempt at training for a marathon in 09/10 was a struggle...I'm also going ok doing them solo although company would be nice if just to distract me...

my run hydration/nutrition also seems to be going well...

this time next week will be a 3hr run in outer Brisbane...I've yet to plan a route plus figure out what time to run given the higher temps and humidity...

but, the big question is, will the third test last beyond today??!

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