More cricket...

Monday

gym - Day 1b of the program...new program to be put together tonight...

Day 1 of the Futures League match between ACT and Tasmania at Manuka...with a scheduled 6pm finish, speedygeese was out...in the end the match finished at 6:16pm so I didn't get to finish up until another 15-20 minutes later...

had a phone message from David Spencer a producer for ABC TV to be the stats person with Jim Maxwell and Quentin Hull (amongst others) in the commentary box for the three women's international T20 matches at North Sydney oval on Friday, Saturday and Sunday...these are being televised by the ABC...much as I'd love the chance to take the opportunity, I'm not available due to work (Friday) and then my holiday to Brisbane which starts early Saturday morning...a bit more notice and I'm sure I could have arranged something!

today

up earlyish for a run...an easy 90 minutes...

the stats:
start temp/humidity: 16.0/82% (rising to 18.8/63%)
start time: 8:04am
total distance: 15.36
total time: 90:00
avg pace: 5:52
total calories: 669
avg HR*: 146

*Time spent in HR Zones:
00:12 [Z1: 93-111]
01:59 [Z2: 112-130]
51:06 [Z3: 131-148]
28:23 [Z4: 149-167]
02:00 [Z5: 168-185]

now back at the cricket...

edit: forgot to say my program only had me doing 50mins...oops...