this time next week hopefully I'll have all my stuff moved into my new residence!
yesterday's gym session was good - all the weights were increased and I managed to cope OK (no DOMS today at least!)...the ride home after work was a bit cool and very windy...
the wind picked up just as I arrived at footy training but nonetheless we had a good session...we are looking to win our second on the trot when we play Queanbeyan in our first home game on Saturday...
today I went for an easy run at lunch with the aim of running in tonight's 5000m Champs...
the stats:
start temp/humidity: 17.6/43%
start time: 1:22pm
total distance: 5.36
total time: 30:00
avg pace: 5:36
total calories: 254
avg HR*: 138
*Time spent in HR Zones:
00:12 [Z1: 93-111]
01:47 [Z2: 112-130]
25:39 [Z3: 131-148]
01:07 [Z4: 149-167]
00:00 [Z5: 168-185]
still a bit of a niggle in my hammie/glute but I might have a crack at another PB if I feel OK...
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
3 comments:
Watch out for those mean Queanbeyan gurls. Them tigers are tough.
Are you returning to speedygeese training when we resume @ Dickson?
i've muscled up for the Tigers, I'll be ready for them, no broken wrist this time!
that is the plan re speedygeese...is Dickson still fenced off?
I am checking out Dickson asap, the plan is to start on 28/4 but will let everyone know.
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