Weird Wednesday winds into Track Thursday...

Wednesday - ride to gym, gym, ride to work...jog to Majura / baseball training

Today...easy run at lunch with plans to run the 3000m & 800m at track tonight...was a bit soggy by the end of the run...

the stats:
start temp/humidity: 18.5/90%
start time: 1:12pm
total distance: 7.24
total time: 40:03
avg pace: 5:32
total calories: 359
avg HR*: 146

*Time spent in HR Zones:
00:10 [Z1: 93-111]
00:28 [Z2: 112-130]
16:35 [Z3: 131-148]
19:50 [Z4: 149-167]
00:00 [Z5: 168-185]

with the NRL starting tomorrow, it's back to the world of footy tipping to see if I can match last year's standard!