The week starts...

usual ride to the gym Monday with another freelance session...my shoulders and triceps copped a hammering together with some ab work...

the ride home was a very soggy one but I didn't have much time to dry before I headed back out for footy training at Burgmann College (all ACT grounds are closed to prepare for winter sports but we'll be back at Amaroo next week)...it was a pretty good session despite the conditions and we trained until the light was gone...only 3 more training sessions until the season starts!!

this morning I was back to the gym for my assessment at the halfway mark (6 weeks)...I've lost 5.5% of my body weight (which was not the plan)...I'm certainly feeling stronger and hopefully that will continue...

as luck would have it my lunchtime run was done mostly in the rain which started not long after my run started...

the stats:
start temp/humidity: 22.9/66.0%
start time: 1:12pm
total distance: 8.92
total time: 50:00
avg pace: 5:37
total calories: 407
avg HR*: 145

*Time spent in HR Zones:
00:29 [Z1: 93-111]
01:59 [Z2: 112-130]
29:58 [Z3: 131-148]
13:56 [Z4: 149-167]
00:57 [Z5: 168-185]