no track tonight with the combined championships on tomorrow through to Sunday...
so I ran for an hour at lunchtime, doing a parliamentary triangle of sorts...nice conditions except for the wind!
the stats:
start temp/humidity: 23.3/29%
start time: 1:06pm
total distance: 10.55
total time: 60:00
avg pace: 5:41
total calories: 465
avg HR*: 149
*Time spent in HR Zones:
00:01 [Z1: 93-111]
00:10 [Z2: 112-130]
41:06 [Z3: 131-148]
10:36 [Z4: 149-167]
01:14 [Z5: 168-185]
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
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