Customs #214

another good turnout in good conditions...

Tim again started 5:00mins behind me...I ran quicker than last week but so did he and this time he caught me, blowing past me on the grassy downhill...18:39 for him - the scoreline is now 2-1 to me...

the stats:
start temp/humidity: 22.2/29%
start time: 12:27pm
total distance: 4.97
total time: 23:45 (handicap 11:45)
avg pace: 4:46
total calories: 241
avg HR*: 161

*Time spent in HR Zones:
00:03 [Z1: 93-111]
00:11 [Z2: 112-130]
00:36 [Z3: 131-148]
19:37 [Z4: 149-167]
02:35 [Z5: 168-185]

1k splits: 4:38, 5:00, 4:54, 4:51, 4:22

Overall personal Customs Ranking: =112th/214
avg time: 23:48 (range: 21:35-30:12)
PB set 12/5/06

baseball v Eagles @ Majura tomorrow (I might do some more caching in the morning) followed by a trivia night for my old cricket club (Norths)

pennant golf @ Yowani Sunday with our first group teeing off at 7:45am...planning a 75mins run in the late afternoon...