Friday-Sunday...

Friday's weights took a bit longer than usual because, again, we had to figure out what weights I'd be working with...I got to the gym at 6am and was out of there by 7:15am...

busy day at work either side of me ducking out to playing pennant golf at Federal...this time I managed to win 1 up on the 18th...our team squared the match...I should have won earlier as I was 4 up with 5 to player but I was clock watching about getting back to work and proceeded to lose the next 4 holes...

Saturday I drove over to the golf club to pay my fees and then did some caching on the way back home...

the afternoon was spent playing the women's baseball semi final against Rebels...we won 11-1 and will be playing the Red Bears in the grand final next Saturday after they beat Bandits Blue...

this morning I got to head out for my long run early as our Sunday pennant golf is finished for the year...

the stats:
start temp/humidity: 8.9/91.0% (finishing temp/humidity: 15.2/56%)
start time: 8:12am
total distance: 21.29
total time: 2:00:00
avg pace: 5:39
total calories: 973
avg HR*: 150

*Time spent in HR Zones:
00:28 [Z1: 93-111]
00:21 [Z2: 112-130]
48:04 [Z3: 131-148]
64:10 [Z4: 149-167]
01:42 [Z5: 168-185]

nothing much done for the rest of the day...the family had a farewell dinner for Tim, very nice...