Customs #215

no Tim to chase me but my legs were pretty dead anyway...

the stats:
start temp/humidity: 22.2/29%
start time: 12:26pm
total distance: 4.99
total time: 25:25 (handicap 11:45)
avg pace: 5:05
total calories: 242
avg HR*: 152

*Time spent in HR Zones:
00:00 [Z1: 93-111]
00:08 [Z2: 112-130]
02:33 [Z3: 131-148]
21:27 [Z4: 149-167]
00:00 [Z5: 168-185]

1k splits: 4:57, 5:06, 5:15, 5:14, 4:54

Overall personal Customs Ranking: ?th/215
avg time: 23:48 (range: 21:35-30:12)
PB set 12/5/06

today we lost baseball to the other Ainslie Gungahlin team (Red Bears) team 13-9...we were outplayed but didn't help our own cause with some errors in the field and ordinary batting...