Wet Wednesday...

yesterday biked to the gym and then on to work afterwards…I think the routine is working well for the moment…

the rain resulted in baseball training @ 5:30pm being cancelled (I also didn’t ride home) so I went to footy training @ 6:30pm instead…only 10 players there but it wasn’t raining and we had a good session…

dropped Suze’s car in for a service at Mitchell this morning then caught the bus to work…

did an easy 50mins at lunch, it was pretty warm and humid with all the moisture around and the sun shining…

the stats:
start temp/humidity: 24.5/67%
start time: 1:24pm
total distance: 8.74
total time: 50:00
avg pace: 5:44
total calories: 470
avg HR*: 150

*Time spent in HR Zones:
00:12 [Z1: 93-111]
00:34 [Z2: 112-130]
14:53 [Z3: 131-148]
32:19 [Z4: 149-167]
00:00 [Z5: 168-185]

will be riding back to Mitchell after work…then it’s only one event at track for me tonight - the 5 Lap Adler…