Black Mountain test run...

It wasn’t until I checked the calendar that I realised today was actually the Black Mountain run up Tuesday…didn’t matter though as we arrived at the starting point after they’d all gone…we passed Doug at the bottom but I’m not sure if he was just walking the trail or participating in the run up…

we didn’t take the turn for the run up finish but continued along to the end of the Summit Trail…I recorded the run from work to the top…

the stats:
start temp/humidity: 21.1/58%
start time: 12:41pm
total distance: 4.78
total time: 33:44
avg pace: 7:03
total calories: 302
avg HR*: 157

*Time spent in HR Zones:
00:04 [Z1: 93-111]
00:16 [Z2: 112-130]
04:11 [Z3: 131-148]
26:58 [Z4: 149-167]
01:11 [Z5: 168-185]

after a quick drink at the top, we returned via the road and through the ANU, a slightly longer distance done in slightly quicker time...John H did give me a hard time for not doing the run up as he drove down!

start time: 1:15pm
total distance: 5.53
total time: 33:32
avg pace: 6:04
total calories: 294
avg HR*: 141

*Time spent in HR Zones:
00:00 [Z1: 93-111]
04:52 [Z2: 112-130]
16:46 [Z3: 131-148]
09:58 [Z4: 149-167]
00:00 [Z5: 168-185]

a nice little workout but I don’t think my quads will thank me tomorrow!