up at 7am to try to catch up on the cricket stuff that happened while I was away...I'm also at Manuka for the Futures League match between ACT (1st) and NSW (3rd) from Tuesday to Thursday...
attended the first footy pre-season training tonight...12 attendees...went for just over 90mins...good mix of skills and fitness in the heat...
I've finally downloaded the data from the Maui HM and the Koko Head Crater Trail...
the running stats aren't pretty but the images are cool!
the stats:
start temp/humidity:
start time: 6:44am (3:44am Canberra time)
total distance: 21.1
total time: 1:54:43
avg pace: 5:26
total calories: 1202
avg HR*: 164
*Time spent in HR Zones:
00:09 [Z1: 93-111]
00:30 [Z2: 111-130]
00:44 [Z3: 130-148]
93:17 [Z4: 148-167]
26:43 [Z5: 167-185]
5k splits: 26:10, 26:35, 27:05, 28:52, 6:02
10k splits: 52:45, 55:57, 6:02
...the run starts at the top left...
...we did three caches as well, 1 at the top of the trail, 1 at the bottom and 1 between 2 baseball fields...
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