A run...

yesterday morning I went for my first run since the HM in Maui...

just 40mins with no real pace...I don't have any race goals at the moment other than completing the track season...

the stats:
start temp/humidity: 22.5/85%
start time: 7:19am
total distance: 6.64
total time: 40:00
avg pace: 6:02
total calories: 376
avg HR*: 147

*Time spent in HR Zones:
00:14 [Z1: 93-111]
00:40 [Z2: 112-130]
19:18 [Z3: 131-148]
18:16 [Z4: 149-167]
00:00 [Z5: 168-185]

today is the third and final day of the Futures League clash at Manuka between ACT and NSW...it's also my last online scoring game for the season - I'm a bit over it!

tonight I'm rostered on for track and then it's back to work tomorrow!