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Canberra, Australian Capital Territory, Australia
"Jack of all (sports), Master of none!"

22 February 2011

Easy run...

the stats:
start temp/humidity: 19.1/40%
start time: 1:02pm
total distance: 8.93
total time: 50:00
avg pace: 5:37
total calories: 410
avg HR*: 151

*Time spent in HR Zones:
00:26 [Z1: 93-111]
00:08 [Z2: 112-130]
14:36 [Z3: 131-148]
30:16 [Z4: 149-167]
02:12 [Z5: 168-185]

got high 5s from Katie and Ken on the sculpture garden side of Acton Peninsula and then crossed paths with Dave B on Commonwealth Ave bridge...

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