yesterday rode to the gum, did gym, then rode to work...after work, jogged to baseball training at Majura..
the stats:
start temp/humidity: 24.3/53%
start time: 1:08pm
total distance: 7.14
total time: 40:00
avg pace: 5:38
total calories: 367
avg HR*: 148
*Time spent in HR Zones:
00:08 [Z1: 93-111]
00:31 [Z2: 112-130]
16:03 [Z3: 131-148]
21:36 [Z4: 149-167]
00:00 [Z5: 168-185]
will be taking my bike home on my car for tomorrow's ride in...
tonight doing the mile/3000m double...
got the start list for the Ultimate Verti-Cool Challenge today - Tim & I are in Wave B starting at 6:20pm...there's 76 starters for Wave A and 77 for Wave B!!
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
No comments:
Post a Comment