Customs #213

odd weather, pleasant enough and not much wind...

Tim again started 5:00mins behind me....19:23 for him as I crossed the line 16secs in front of him...speedygeoff had a very good run with 20:40...

crossed paths with Janene during the run and then with Dave "we must stop meeting like this" B post-run...

another big turnout today, easily reaching 30 again...

the stats:
start temp/humidity: 21.6/64%
start time: 12:26pm
total distance: 4.97
total time: 24:07 (handicap 11:45)
avg pace: 4:51
total calories: 242
avg HR*: 159

*Time spent in HR Zones:
00:07 [Z1: 93-111]
00:10 [Z2: 112-130]
01:07 [Z3: 131-148]
20:06 [Z4: 149-167]
02:06 [Z5: 168-185]

1k splits: 4:38, 4:53, 5:01, 4:54, 4:42

Overall personal Customs Ranking: =138th/213
avg time: 23:48 (range: 21:35-30:12)
PB set 12/5/06

now to survive the Ultimate Verti-Cool Challenge tonight!