Track Meet #18 2010/11

pleasant conditions with a bit of a headwind in the back straight just for something different (not)...

two events:

6:19pm - mile, not many runners tonight due to the pentathlon and the 10000m walk champs....only two women with Helen and me...

6:52.02 (9th of 12 finishers)...

splits: 1:37, 1:47, 1:48, 1:40

2nd mile of the season for me and the faster of the two although only by a couple of seconds or so...ranks as #4 out of the 5 I've run overall...

in between events, I lap scored for Geoff B and Emily Blair in the 10000m walk champs...

8:07pm - 3000m, again not many runners...and only two women again with Sherryl and me...

tried to catch Ken E but he was too quick with his finish...

13:22.68 (8th of 11 finishers)

1km splits: 4:26, 4:35, 4:22
lap splits: 0:50, 1:47, 1:49, 1:49, 1:51, 1:51, 1:50, 1:36

10th 3000m of the season for me and my 3rd fastest...ranks as #27 out of the 44 I've run overall...

the pentathlon was still going when I left...

a busy day tomorrow - ride to gym/gym/ride to work...Customs...after work ride to Black Mountain...do Ultimate Verti-Cool Challenge!