a bit cloudy for the run but not much wind...
Tim started 5:00mins behind me...I like being the rabbit, especially as he didn't catch me!....19:12 for him (only 1 sec off last week) as I crossed the line 19secs in front of him...I continued my yo-yoing efforts with a run that was 1:34 quicker than last week...
there was a big turnout today, easily reaching 30...
the stats:
start temp/humidity: 24.5/67%
start time: 12:27pm
total distance: 4.98
total time: 23:53 (handicap 11:45)
avg pace: 4:48
total calories: 250
avg HR*: 165
*Time spent in HR Zones:
00:06 [Z1: 93-111]
00:08 [Z2: 112-130]
00:43 [Z3: 131-148]
11:30 [Z4: 149-167]
11:02 [Z5: 168-185]
1k splits: 4:31, 4:47, 4:51, 4:56, 4:48
Overall personal Customs Ranking: =126th/212
avg time: 23:48 (range: 21:35-30:12)
PB set 12/5/06
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
3 comments:
That's a better heart-beats per km than before isn't it? 788. I notice your PB run was 759, but a higher HR of 176. Is your max HR lower now, or not going as hard as before?
I would say I wasn't pushing as hard given there's over 2mins difference in the times...
Interesting. Max HR declines as we age (roughly 1 beat per year). I'm pushing hard at 155 these days - 20 years ago I'd feel the same effort at 175.
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