last 2hr run on the program today...
the stats:
start temp/humidity: 16.1/91% (rising to 22.1/66%, very muggy)
start time: 7:11am
total distance: 19.75
total time: 2:00:00
avg pace: 6.05
total calories: 1005
avg HR*: 145
*Time spent in HR Zones:
00:15 [Z1: 93-111]
01:18 [Z2: 111-130]
81:56 [Z3: 130-148]
41:44 [Z4: 148-167]
00:00 [Z5: 167-185]
lost 2.3kgs on the run...best bit was giving way to a turtle near Yerrabi Pond - I think he was heading to the skate park for a spin...
heading out to Cafe Injoy at Gold Creek for an early lunch then we took Huxley to Dog World at Hume to give him a wash...it was very funny!
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
2 comments:
Lost 2.3kgs? It felt a bit cooler this arvo in the steady rain.
grr, typo fixed, thanks for spotting that...yep, it was very humid...
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