yesterday was the last long run before heading to Maui on Friday...cut it short from 90mins to 75...
the stats:
start temp/humidity: 20.6/69% (rising to 22.9/61%, very muggy)
start time: 8:13am
total distance: 12.23
total time: 1:15:00
avg pace: 6.09
total calories: 644
avg HR*: 142
*Time spent in HR Zones:
00:11 [Z1: 93-111]
02:17 [Z2: 111-130]
58:24 [Z3: 130-148]
16:17 [Z4: 148-167]
00:00 [Z5: 167-185]
then it was off to Manuka to do the online scoring for the 3rd T20 between Australia and England...England won by 4 wickets with 1 ball to spare to win the series with two matches to play...the remaining matches are being played today and tomorrow...
Suze returned home from Perth last night where she had been one of the assistant coaches with the ACT U14 baseball team...
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
1 comment:
Best Wishes for Maui.
And throw in a P.B. for good measure.
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