Customs #208

the plan was to run with Tim again but he rang me to say he was Sydney so no pacer for me...

there was a big turnout today in very humid conditions...once again I ran a slow one after racing hard the night before...

the stats:
start temp/humidity: 24.4/56%
start time: 12:27pm (handicap 12:00)
total distance: 5.00
total time: 25:00
avg pace: 5:00
total calories: 235
avg HR*: 166

*Time spent in HR Zones:
00:14 [Z1: 93-111]
00:05 [Z2: 111-130]
00:06 [Z3: 130-148]
19:28 [Z4: 148-167]
03:22 [Z5: 167-185]

1k splits: 4:43, 4:53, 5:00, 5:09, 5:13

spent the rest of the afternoon caching - baseball training was cancelled due to ground conditions at Aranda...

watched the cricket (missed seeing the women play - England won by 5 wickets with 2 balls to spare after their match was reduced to 16 overs because of a wet outfield so they lead the series 2-0)...good to see the boys finally get a win...

the women are playing the remaining three matches of their T20 series here at Manuka on Sunday (12:05pm), Monday (3:05pm) and Tuesday (3:05pm) before heading to Bankstown to play a one-off test for the Ashes starting on Saturday 22 Jan...