Not much running...

Monday:

online scoring for game 4 of the 5 match T20 series - England won again, this time batting first...the margin was 13 runs...they led 4-0 with 1 match to play

Tuesday:

golf - 33pts, a very hot 'n' cold game...8 pars, 3 wipes...

online scoring for game 5 of the 5 match T20 series - finally Australia won a game so no series whitewash!...the margin was 52 runs...

Wednesday:

golf - 33pts again, was having a solid game until I wiped holes 16 & 17...so near yet so far...I don't know when my next game will be...

baseball training - first one back for club...no game this weekend though as it has been postponed due to our lack of numbers...

today:

easy run...

the stats:
start temp/humidity: 18.4/76% (breezy and still muggy)
start time: 8:17am
total distance: 6.78
total time: 40:00
avg pace: 5:54
total calories: 335
avg HR*: 138

*Time spent in HR Zones:
00:18 [Z1: 93-111]
03:25 [Z2: 111-130]
33:15 [Z3: 130-148]
03:09 [Z4: 148-167]
00:11 [Z5: 167-185]

having lunch with mum & dad...doing 3000m at track then having dinner at Cork St...

tomorrow I'm planning on doing Customs...we leave Canberra at 5:35pm!