Meet #8 was washed out last week...
only 1 event for me as the planned 1500m was replaced by the Higgins 800m handicap...
6:03pm 3000m 13:35.73 (14th/field of 18)
splits: 0:51, 1:45, 1:49, 1:51, 1:52, 1:52, 1:52, 1:43
1k splits: 4:25, 4:39, 4:31
Nadine paced Ruth and nearly got her under 15:00...
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
1 comment:
Nadine's first 200 wasn't great - 49 secs is 12:15 pace. Apart from that, her pacing was perfect ;)
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