Easy run...

after two days of no running I was due to get out today...

the clouds looked ominous down south but there were only a few spots of rain on the run...

the stats:
start temp/humidity: 25.9/55%
start time: 1:00pm
total distance: 10.01
total time: 56:53
avg pace: 5:42
total calories: 515
avg HR*: 150

*Time spent in HR Zones:
00:06 [Z1: 93-111]
00:25 [Z2: 111-130]
17:13 [Z3: 130-148]
40:18 [Z4: 148-167]
00:23 [Z5: 167-185]

we are due to have baseball training this afternoon...hopefully the rain will hold off for that...