Saturday was a bit weird with baseball cancelled due to ground closures and golf not an option because it was a hit & giggle comp rather than a proper handicap comp...
so I spent the morning shopping, caching (including gnome hunting) around Narrabundah and listening to the cricket...then came home and went back out gnome hunting (around Hall and along the Barton Highway back towards home) with the rest of the household getting home again just before the clouds re-opened!
this morning I went for my long run without my cyclist for company (she was doing her own 75min run)...
the stats:
start temp/humidity: 17.7/83% (rising to 22.1/65%)
start time: 8:25am
total distance: 18.44
total time: 110:00
avg pace: 5.58
total calories: 965
avg HR*: 148
*Time spent in HR Zones:
00:16 [Z1: 93-111]
00:27 [Z2: 111-130]
49:36 [Z3: 130-148]
63:11 [Z4: 148-167]
00:00 [Z5: 167-185]
Jodie got home just before me which was good planning...Suze had dropped her off in Harrison...Jodie forgot to start her watch, not realising until she'd run for about 9mins (she only noticed because she was running well and wanted to check her pace!)...oops!
now what to do for the rest of the day??!!
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
1 comment:
With that amount of running in training, you should do well in the long event which is not too far off now.
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