Customs #205

today was the point score presentation for the second half of 2010...John Anderson lead the way from Richard M, Tony O and Mike S...today's run was started whenever you wanted...I started and finished on the cycle path...there were heaps of puddles, ducks and swans along the way...

the stats:
start temp/humidity: 17.4/87%
start time: 12:20pm
total distance: 5.00
total time: 24:52
avg pace: 4:58
total calories: 253
avg HR*: 160

*Time spent in HR Zones:
00:06 [Z1: 93-111]
00:19 [Z2: 111-130]
00:45 [Z3: 130-148]
21:50 [Z4: 148-167]
02:16 [Z5: 167-185]

1k splits: 4:42, 4:53, 5:06, 5:08, 5:04

Overall personal Customs Ranking: 181st/205
avg time: 23:46 (range: 21:35-30:12)
PB set 12/5/06

on the caching front, I am participating in Geocaching Australia's "The GeGnome Project Moving Cache Race"...it involves finding and moving garden gnomes (registered in the race, not some poor unsuspecting muggle's garden gnome!) around...I've got four entrants...

Gnome de Grr I
Gnome de Grr II
Gnome de Grr III
Gnome de Grr IV

there's 34 in the ACT and over 200 Australia-wide...it's good fun, you never know if you are going to arrive to find a gnome or not (someone may have beaten you to it)...you can't move your own and you can only move the same gnome again if there's been two moves by other people since your last move of it...I've found and moved six myself, including dropping two off in Commonwealth Park after Customs...

no baseball this weekend and golf is unlikely so I suspect it might just be running, shopping, caching and gnome hunting!