having an easy week this week so it was only my second run...headed out early to beat the heat...
the stats:
start temp/humidity: 17.2/95%
start time: 8:02am
total distance: 9.23
total time: 53:48
avg pace: 5.50
total calories: 507
avg HR*: 148
*Time spent in HR Zones:
00:16 [Z1: 93-111]
00:44 [Z2: 111-130]
24:17 [Z3: 130-148]
28:42 [Z4: 148-167]
00:00 [Z5: 167-185]
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
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