First long run for 2011...

three weeks to go until the Maui Oceanfront HM...

the stats:
start temp/humidity: 20.3/92% (rising to 24.9/66%, very muggy)
start time: 7:45am
total distance: 19.46
total time: 2:00:00
avg pace: 6.10
total calories: 1023
avg HR*: 145

*Time spent in HR Zones:
00:13 [Z1: 93-111]
02:25 [Z2: 111-130]
64:02 [Z3: 130-148]
56:35 [Z4: 148-167]
00:00 [Z5: 167-185]

got passed by a fast moving but heavy footed Kerry Saxby-Junna in Nicholls and crossed paths with Jodie near Gungahlin Lakes as she did her long run (90mins)...

cached for a couple of hours this afternoon as well...