attendees (11): Ewen, Craig, Helen (early), Jennifer, Jodie, Joel, Ruth, SG, Tony, Yelena and me...
all done in the carpark due to the weather...Garmin-free...
warm up: 4k (10 laps)
~80m...12 x hill efforts, walk back...had fun on the last two chasing Jodie after a handicapped start...caught & passed her on the first one, dead heated on the second!
warm down: 1.2k (3 laps)
total 7.12k in 50:30...
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
2 comments:
Who won? I'm guessing it wasn't Craig. He was going super hard on those early ones.
I was racing Jodie, Craig was racing Joel...
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