More cricket and a long run...

Friday and Saturday was spent scoring the women's cricket at Manuka oval although I did spend some time caching in Mulligans Flat and Goorooyarroo Friday morning...ACT won the the Twenty20 (Friday) and the one day match (Saturday)...

last night we all went out to dinner for Jodie's birthday which she always "observes" in November even though it's really Christmas Day...

today's Twenty20 was washed out without a ball bowled...

I've been charting the progress of the bruising on my ankle via photos on Facebook...it's very colourful at the moment!

I did my long run this afternoon, luckily picking a time when the rain was at its lightest...Jodie kept me company on my bike...

the stats:
start temp/humidity: 17.8/90%
start time: 1:49pm
total distance: 18.28
total time: 110:00
avg pace: 6.02
total calories: 875
avg HR*: 146

*Time spent in HR Zones:
00:26 [Z1: 93-111]
00:45 [Z2: 111-130]
64:34 [Z3: 130-148]
46:41 [Z4: 148-167]
00:00 [Z5: 167-185]

looks like we have a wet week ahead...